Watch Lesson Video

Time:  30-45 minutes

First, watch the lesson video on building a winning plan for your career transition.

After you finish watching the lesson, you will begin to track some of your daily habits using our Physical Habits Tracker. You can download the worksheet under the “Materials” tab. Before you start tracking your habits, we suggest that you read these three articles on what healthy physical, eating, and sleep habits look like:

1. Healthy Physical Habits
2. Healthy Eating Habits
3. Healthy Sleeping Habits